Ep. 91 - Micro-Load Training with Exogen

August 30, 2023 00:50:50
Ep. 91 - Micro-Load Training with Exogen
Derailed Trains of Thought
Ep. 91 - Micro-Load Training with Exogen

Aug 30 2023 | 00:50:50

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Show Notes

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

 

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