Ep. 38 - Fitness Motivation with Mr. Banghart

January 12, 2022 00:31:02
Ep. 38 - Fitness Motivation with Mr. Banghart
Derailed Trains of Thought
Ep. 38 - Fitness Motivation with Mr. Banghart

Jan 12 2022 | 00:31:02

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Show Notes

Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

 

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