In today's episode we interview AJ, Arianna, and Adelaide Smith who are all members of Team ATA-USA. We talk about how to get on the team and what team training looks like.
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What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to...
Today we have some great tips from Sr. Master Kaminski on getting your Protech weapons forms ready for World Championships. These tips aren't just...
We have a great interview today with Melody Johnson. Not only will you hear about her ATA history but you'll get the chance to...
