We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'd love to know what you think about these tips. http://atama.ninja/atanationinsiders
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We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are...
Welcome to the very first episode of the ATA Nation Podcast! This podcast is for students, families, friends, and instructors of Songahm Taekwondo. Our...
Did you know there's an ATA Martial Arts Club in Alaska? Today we talk to the Dempsey family who are part of this club...
